We all have been hurt before. Some hurts cut much deeper than others. Some of us are still carrying around hurts that happened many years ago. I know how this feels. In fact I’m experiencing it now.
Now I want you to take a deep breath. Breathe in. Breathe out. Do this for 3 deep breathes. With each exhale, allow yourself to let go of the past hurts. Say,” I forgive you (insert name here)”. Feel the tension leave your body. This might take days, months or years but one day, you will realize you managed to let it all go.
Another method is to write a letter detailing why you felt hurt. Pour out all the anger & anguish into this letter. After you finish writing this novel (I kid I kid! 😛 ), take it to the sink, pull out a lighter & burn it. As you watch the letter burn, allow your hurts, anger and anguish burn away.
Allow yourself to be free. To be free of the chains of hurt, anguish and anger that binds you. Be free.